Treat yourself to the gift of improved well being!
Promote health by learning how to make simple yet delicious Indian Khicharies and chutneys.
Join Meera for this informative, fun and practical mini self-help workshop.
This class is a wonderful introduction to learning about the qualities and energies of spices and lentils and how they work synergistically in your body, how they affect your doshas – the underlying energetic system that supports health and well being.
This class is highly recommended for people planning on doing an Ayurvedic cleanse (Pancha Karma) and it is also perfect for someone with no experience in Ayurvedic/Indian cooking.
The class is held in a private home and class size is small, so please register early. Also looking for sponsors to host cooking class in Berkeley/Oakland area.
To register call: 510-559-9779 or email meerachat[at]hotmail.com, www.ayurvedicwellnesscenter.com