A Transition Albany Health Presentation
Yes, it is still Summer. And the perfect time to prepare for the challenges of Winter!
Would you like to go through the cold and flu season relatively confident that you know what to do? If and when you should get a cold? Or the flu? Better yet, would you like to increase your chances of NOT coming down with either one?
If you are one of those who would rather skip the flu shot, then this class is for you!
So join us!
Together we will learn how to prepare for Winter, reduce the likelihood of getting sick and develop self-care skills to help us breeze through the cold and flu season relatively unscathed!
What the class will cover:
Be prepared to take notes. Share what works for you. Class is free. Donations/gifts appreciated.
Presented by Lourdes Gonzaga, MA, C. Hom, C. HP.