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Home Remedies for Colds & Flus

July 10, 2016 @ 2:00 pm - 4:30 pm

Free
Sambucus Nigra

Sambucus nigra

A Transition Albany Health Presentation

Yes, it is still Summer. And the perfect time to prepare for the challenges of Winter!

Would you like to go through the cold and flu season relatively confident that you know what to do? If and when you should get a cold? Or the flu? Better yet, would you like to increase your chances of NOT coming down with either one?

If you are one of those who would rather skip the flu shot, then this class is for you!

So join us!

Together we will learn how to prepare for Winter, reduce the likelihood of getting sick and develop self-care skills to help us breeze through the cold and flu season relatively unscathed!

What the class will cover:

  • Immune boosters
  • Preparing for Winter (including DIY herbal preparations, teas & supplies)
  • How to stop a cold/flu on its tracks
  • Home remedies to help you recover fast
  • Nourishing food
  • Gentle exercises to nudge yourself to recovery.

Be prepared to take notes. Share what works for you. Class is free. Donations/gifts appreciated.

Presented by Lourdes Gonzaga, MA, C. Hom, C. HP.

 

Details

Date:
July 10, 2016
Time:
2:00 pm - 4:30 pm
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Albany Library, Edith Stone Room
1247 Marin Ave.
Albany,
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Organizer

Lourdes
Phone:
(510) 972-3203
Email:
lourdesgonzaga@gmail.com
Website:
www.transitionalbany.org

Other

Event Sponsor
Transition Albany Health