Treat yourself to the gift of improved well being!
Promote health by learning how to make simple yet delicious Indian Khicharies and chutneys.
Join Meera for this informative, fun and practical mini self-help workshop.
This class is a wonderful introduction to learning about the qualities and energies of spices and lentils and how they work synergistically in your body, how they affect your doshas – the underlying energetic system that supports health and well being.
This class is highly recommended for people planning on doing an Ayurvedic cleanse (Pancha Karma) and it is also perfect for someone with no experience in Ayurvedic/Indian cooking.
The class is held in a private home and class size is small, so please register early. Also looking for sponsors to host cooking class in Berkeley/Oakland area.
To register call: 510-559-9779 or email meerachat[at]hotmail.com, www.ayurvedicwellnesscenter.com
Come watch this documentary and learn how to protect yourself from cell phone radiation! No, you don’t have to toss your phone away. But there is a safer way to use it. This film will educate us re the hazards of heedless use of technology AND remind us how to use our gadgets without endangering our health. Or at the very least, minimize the toxic load.
This is from the Mobilize press kit:
Mobilize is an investigative documentary that explores the potential long-term health effects from cell phone radiation including cancer and infertility. Examining the most recent scientific research and legislative efforts, Mobilize illuminates how finance corrupts public health. The film features interviews with numerous doctors, politicians, cancer patients, and technology experts, major telecommunication associates, and prominent politicians.
Filmed over three years and edited together from hours of footage, Mobilize includes accounts from individuals at the following organizations and universities: Apple, Inc., the World Health Organization, the International Agency for Research on Cancer, the National Cancer Institute, the Cellular Telecommunications Internet Association, Yale University, Harvard University, USC, UCSF, UC Berkeley and Virgin Mobile.
I am certainly looking forward to watching the whole film! (more…)
Learn how to make medicines out of common garden plants! On two Sunday afternoons this October (October 5 & 19), we will talk about the healing properties of Comfrey, St. John’s Wort, Valerian, Lemon balm, & Calendula. (Note: I might substitute Yarrow in lieu of either Valerian or Lemon balm. Or just add it in! Depending on availability of these out of my garden.) Just giving you an idea of what’s in store.
This is a hands on class. We will discuss how to and together make medicines out of these common medicinal plants. Of course we will talk about how to store and how to safely use.
Except for Lemon balm & Valerian, Comfrey, St. John’s Wort, Calendula & Yarrow are all wound remedies. Each has its own affinity, but nonetheless all wonderful wound healers. So they are all great as first aid remedies, of course. Valerian and Lemon balm both have an affinity for the nervous system and sometimes used together in someone who needs help sleeping. Valerian, of course is most famous as a sleep aid, but Lemon balm holds its own in helping the nervous system recalibrate, so to speak.
There will be St. John’s Wort and Comfrey plant starters available for those who might want to grow them. Free. (more…)
Climate change is taking place. Will we have the wisdom to survive? Here’s a link to the trailer of this inspiring film that focuses on how we can live creatively and even joyfully in the midst of this catastrophe.
Tagged with: Bill McKibben
, Heart and Soul
, Joanna Macy
, Local Energy
, local food
, Richard Heinberg
, Transition Albany
Posted in Community Building
, Food and Agriculture
, Health and Healing
, Social Justice
Learn how to make your own home remedies for colds and flus! Making your own home remedies is easy and you know exactly what is in them. This class will quickly cover the following in a presentation:
Preparing for Winter with tinctures, teas & supplies
How to stop a cold/flu on its tracks
Home remedies to help you recover fast
Nourishing food from bone broths to soups
Gentle exercises to nudge you on the road to recovery